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Talking yourself out of long training runs: do I really have

Październik 27th, 2013

Here everything you need to know

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canada goose coats on sale „As a general rule, if no carbohydrate is taken on during the race your body would run out of its glycogen stores by around the 20 mile cheap Canada Goose mark,” says Vernon. canada goose This means you, in runner’s parlance, hit the wall. You ‘bonk’. In other words you are, effectively, done; getting through the final half dozen miles at a speed beyond walking becomes next to impossible. canada goose coats on sale

Canada Goose sale To perfect your race day nutrition plan, experiment extensively with gels, snacks and drinks during the longer runs in your training plan. „Every runner has different and specific nutritional Canada Goose sale needs for optimal performance,” says Vernon. Find what works for you as early in your training as you can and stick to it. Canada Goose sale

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Canada Goose Parka There’s lots of these. Talking yourself out of long training runs: do I really have to do one every week? (Yes; yes, you really do.) Favouring speed over mileage during training: I just get bored on the long plods. (Download some podcasts; stick to your plan!) Canada Goose Parka

canada goose But perhaps the most common error of all is overtraining in the last few days before the race. You need to taper, says Vernon; it’s not ‘taking it easy’, it’s optimizing your body for the buy canada goose jacket cheap challenge. Have a plan. Follow the plan. All will be well. canada goose

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canada goose clearance sale „Supplementing running training with cross training such as swimming or biking is often a good idea to avoid injury and give your legs an active rest from the pounding effect of running,” says Vernon. canada goose clearance sale

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